Keeping Safe in the Summer Sun

As the sun climbs higher and the days stretch longer, it’s easy to get caught up in summer fun without thinking twice about sun safety. But keeping cool and protected is just as important as making the most of those warm, carefree days. Here are a few simple ways to make sure your summer stays bright—and burn-free.

 

Don’t Skip the Sunscreen

Whether you’re relaxing by the pool, exploring your city, or spending time in your backyard, sunscreen is your best friend. Choose a broad-spectrum SPF 30 (or higher) and apply it generously at least fifteen minutes before heading outdoors. Don’t forget easy-to-miss areas like the tops of your ears, the back of your neck, and your hands. Reapply every two hours—or more often if you’re swimming or sweating.

 

Hydrate, Hydrate, Hydrate

From chilled fruit-infused water to fresh juices and smoothies, summer offers endless ways to stay refreshed. Still, nothing beats plain water for proper hydration. Carry a reusable water bottle everywhere you go and make it a habit to refill it regularly. Your body needs extra fluids when temperatures rise, especially if you’re walking, hiking, or spending time outdoors.

 

Seek Out Shade

Picnics, outdoor markets, and patio lunches are part of what makes summer special—but even the most dedicated sunshine lover needs a shady break now and then. Find shelter under a tree, umbrella, or canopy, or take a moment indoors to let your skin cool off. A few minutes out of direct sunlight can make a big difference in preventing overheating and sunburn.

 

Dress Smart for the Sun

A wide-brimmed hat, UV-blocking sunglasses, and lightweight, breathable clothing can go a long way toward keeping you cool and protected. Choose light colors that reflect heat and fabrics that allow airflow. A light cover-up or long-sleeved shirt can help protect your shoulders and arms during peak sun hours.

 

Know Your Limits

It’s tempting to stay out all day, but the midday sun is the most intense between 10 a.m. and 4 p.m. Listen to your body—if you feel dizzy, tired, or overheated, take a break in a cool area and drink water. Plan your most active outings for early mornings or late afternoons, when temperatures are a little more forgiving.

 

Enjoy the Season Safely

Summer is about soaking up good times and sunshine—but real fun lasts longer when you stay safe. With a little preparation and a few mindful habits, you can enjoy every pool day, outdoor concert, and backyard gathering with confidence and comfort.